Featured In:

About Janoah

Hello! I’m a meditation teacher based in Bondi, Sydney. One thing I’m not, is a spiritual guru levitating around in a robe, although I do have the legs for it. I’m a sceptic. I had always associated meditation with religion or having to join a cult. I was also under the illusion that meditation and mindset practices were about clearing your thoughts which is basically impossible, there is so much more to it, and it’s easy.

Throughout my life both at work and socially, I had never felt like I was operating at my fullest potential. I always felt I could be more productive, happier, and more intelligent.

The turning point to get me to learn to meditate was when I realised that experiencing anxiety and negative thought patterns weren’t things we just had to push through. I saw the science supporting meditation and the importance of our mindset and figured out that not only do most of the high performers around the world meditate, but you can do it anywhere and still remain engaged in the world.

After experiencing the benefits both personally and in people around me I decided to learn to become a teacher. To do this I had over three years of daily practice under my belt and then undertook another 18 months of study and further daily advanced meditation.

My aim is to normalise meditation and get as many people doing it as possible. So many of us are missing out due to lack of understanding or resistance from the weird stigma attached to it.  

Before booking into a course I offer free phone Intro Consultations to help you get your head around how it all works and to ask me any questions.

Upcoming Sessions:

Podcast Interviews:

‘Better For It’ - Katie Williams: Vedic Meditation Challenge (Feb 2020) LISTEN HERE

‘The Peaceful Body’ - Inez Bye: Meditation is NOT about controlling your mind but it can help you Up-Level (Dec 2019) LISTEN HERE

‘Living the Life’ - Blake Worrall-Thompson: Meditation, Mens Work and the Masculine in the Modern World (Sept 2019) LISTEN HERE

‘Holistically Happy’ - Lauren Magnus: Meditation, Mindfulness and Brain Power (June 2019) LISTEN HERE

‘The Wild Success Podcast’ - Lizzie Moult: Normalising Mindfulness (April 2019) LISTEN HERE

‘The Lunar Lover Podcast’ - Jordanna Levin: Meditation, Masculinity and Morning Routines (March 2019) LISTEN HERE

‘Mouthing Off’ - Dr Lewis Ehrlich: What is Vedic Meditation and How Janoah Came to be a Teacher (Oct 2018) LISTEN HERE

Articles & Videos:

Flow Athletic - Blog: Vedic Meditation - The Meditation Technique for Those Who Can’t Meditate (Feb 2018) READ HERE

‘For Starters - Dinner Series’: Lets Get Vulnerable (Oct 2019) WATCH HERE