Here it is, a meditation method that:
- You can understand, use easily and works.
- Doesn't need you to sit in awkward positions or join a cult (well that's what I used to think)
- Doesn't need to you be able to clear your mind '...and clear your thoughts of the day...' hearing that used to really shit me.
It has helped myself and hundreds of others transform their experience of meditation and life in general for the better. From skeptics to app masters to total newbies.
The longer we allow stress to build up, anxiety to hold us back and push through fatigue the worse it will get. Over time it could lead to burnout, an earlier death, other illnesses, loss of focus, bad sleep, loss of humour, feelings of overwhelm.... The list goes on.
Is this the world you want to live in?
Imagine no longer being held back by stress or anxiety, where your mind is more calm, you have more clarity and confidence around who you are and your purpose in this world. You are a consistent meditator who understands how it actually works.
DO ANY OF THESE SOUND LIKE YOU…?
- Are you a beginner to Meditation, no idea where to start or who to trust?
- Have you tried some apps but struggle to stay consistent and don’t really feel like you are getting anywhere?
- Do you feel tired of draining stress, anxiety and overwhelm that comes with day to day life? This leads to burnout.
- Do you feel your mind is too busy and that you can’t ‘control’ or ‘clear’ it.
If you answered yes to any of the above, then you are a good fit.
THE TRIPLE M METHOD IS DESIGNED TO HELP YOU:
- Decrease stress and anxiety
- Increase awareness and intuition
- Increase clarity and focus
- Help mental calm and physical relaxation
- Reframe your outlook on life to a more positive default
- Strengthen your confidence in self and connection with others
- Develop a consistent daily practice
- Live in alignment with more purpose
Sound Good? BOOK YOUR SPOT AT THE TOP OF THE PAGE.
In case we haven't met or you don’t know much about me, check out this quick spiel;
https://www.janoah.com.au/pages/janoah
How Does the TRIPLE M METHOD Work?
It is a combination of all the best tools, knowledge and concepts I have learnt beginning as a skeptical, non-meditator held back by stress and anxiety, that is designed to teach meditation and mindset tools, to help you create more clarity, alignment and fulfilment in your busy day to day life.
I am not a 'guru'. I just have a skill set that has taken me over 10 years to develop that I continually refine. I use this to make things as easy, efficient and effective for you.
WHAT DO YOU GET?
Weekly live Zoom call hosted by me
Recording of Zoom call incase you miss (In FB Group)
Mantra Meditation Practice
Mindfulness Tool
Weekly Challenges
Positive Mindset Reframe
Calming Breathing Tool
30 Min One on One Call
Values Exercise
Visualisation and Manifestation process for moving forward with alignment
Habit Creation Hack
- Private FB Community
ARE YOU READY TO INVEST IN YOURSELF?
GROUP COURSE: At set times. (dates at top of page in drop down):
Upfront: $695 | Payment Plan: 12 x Weekly Payments of $60
PRIVATE COURSE: At agreed times, where we can dive deeper into specific areas you would like to work on:
Upfront: $1750 | Payment Plan: 6 x Monthly Payments of $300
COUPLES PRIVATE COURSE: At agreed times, where we can dive deeper into specific areas you would like to work on together, this is an amazing way to strengthen connection in relationships.
Upfront: $1995 | Payment Plan: 6 x Monthly Payments of $340
If you are keen to begin the journey to a new and improved life book at the top of the page. If you want to enquire about a payment plan just send an email to: janoah@janoahvankekem.com.au
NEXT COURSE DATES:
(Click start date in drop down at top of the page to select date to book. If it is private we will confirm times upon booking, or you can email me:
janoah@janoahvankekem.com.au
FEBRUARY INTAKE:
Launch: Thursday 4th Feb 7pm AEDT (6 consecutive weeks)
APRIL INTAKE:
Launch: Thursday 15th April 7pm AEDT (6 consecutive weeks)
FAQ
I have never mediated before, is it for me? It is designed for beginners or anyone who has tried meditation before but never seemed to feel like it was working or was doing it right. Maybe you’ve tried an app or a guided one at the end of yoga, this course takes things to the next level.
What if I can't make every session live? No problem, each session is recorded and can be sent to you as a link and will be uploaded in the FB group.
How is it delivered? Each week I host a live workshop via zoom. I also don't expect you to share your life story live, it is mainly me directing with basic check ins, and option to ask questions.
How long does it go for how long do I have access? The course is 6 consecutive weeks. You will have access to the group and all content for 3 months in total.
I don't have FB. I can email you links and info if needed
Is there any 1:1 time? As part of the course you get access to a 30 minute check-in, this is optional and can be used anytime during the course or within 3 months of completing.
Hit me with any other questions. janoah@janoahvankekem.com.au
I LOOK FORWARD TO WORKING WITH YOU!
GO TO THE TOP OF PAGE TO JUMP IN THE NEXT INTAKE.
CHEERS
JANOAH