In this course I walk you through the background, process and practicalities of Meditation to equip you with the ability to integrate this practice into your life and be a self sufficient meditator moving forward without dependence on being guided or having to plug into an App.
Day 1 (approx. 1hr) – One on one session; We discuss what you are looking to get out of the practice, then I do a short ceremony where you receive your mantra and you meditate for the first time.
Day 2 (approx. 1.5-2hrs) – Group Session; We do a group meditation, and look in more detail at the mantras and history of the technique as well as discuss and workshop your first experiences meditating with practicalities on how to meditate for best results.
Day 3 (approx. 1.5-2hrs) – Group Session; Group Meditation. The body will have started releasing stress and fatigue, we discuss what this looks like with some neuroscience and how to deal with it going forward, as well how to get creative with our practice and things to be aware of as you continue your meditation.
Follow up – as part of the course fee you will be able to attend any group meditations I host as well as receive a follow up one on one call with me if you require, I am here on-going to guide you through the process.
Course Fees (all incl of GST):
Group Course - $1000
Bridging Course - $500 ** If you have already learnt Vedic or TM from another teacher you can sit a ‘bridging’ or refresher course, please contact me to discuss.
Private Course - $2500 for first person in group and $1000 for each extra person. **Private courses can include one on one or a small group. I can work a course around select dates and location as well as dive deeper into specific areas or topics of interest.
Student - $750
High School - $450
Primary School - $350 (must be over 5 years old – separate course)
*If finance is an issue for you please have a chat to me, I am flexible on payment plans and other options.
I also offer tailored courses for businesses ranging from 1 hour fundamentals workshops to longer programs. Please send me an email if you would like to discuss these options in more detail5