Workloads are increasing and burnout, stress, fatigue and overwhelm are now common experiences in the workplace (reference)- impacting performance and quality of life.
Stress costs Australian businesses over $10 Billion a year (reference)
75%-90% of doctors visits and and 50% of job absenteeism is caused by stress (reference)
For every $1 spent on effective mental health programs there is $2.30 ROI in performance (reference)
Meditation makes employees happier, more productive, better equipped to handle conflict and have better interpersonal skills (reference)
Meditation reduces burn out and improves job satisfaction (reference)
It is the responsibility of business leaders to invest in their staff for the benefit of employees and the organisation.
I combine my experience working in a range of different industries with my knowledge of Vedic philosophy, neuroscience and mindsets to deliver a program that both educates and empowers your staff to understand and cope with stress and to cultivate an environment of cohesion, creativity, happiness and productivity.
I can create bespoke programs, or workshops pending business needs, time and budgets or implement one of the below.
Programs and Workshops
BRONZE: Be Better Keynote
Time Commitment: 60 minutes
In this foundational presentation I host an entry-level discussion with practical take away tools. Discussion includes:
My movement through stress management, anxiety and negative thought patterns, and how meditation helped
Understanding stress and mind body connection
Human evolution and the ego
Meditation / mindfulness fundamentals
Mindful meditation clarity technique
This is designed for high performers as a power combination of tools and knowledge to arm staff with deeper understanding of meditation and mindset supported with take away techniques to shift states and release stress and fatigue out of the body to increase mental and physical performance.
Time commitment: 2 x 120 minute workshops (ideally over two consecutive days)
Fee: $550 per head (min 5 staff)
Workshop #1 (120 minutes):
Understanding stress, human psyche and the mind body connection
Intro to philosophy of meditation and mindfulness
Discussion around attachment and suffering
Meditation in more detail
Breathing technique (tool)
Non-directive meditation (practice)
Workshop #2 (120 minutes):
Neuroscience of stress release
Expansion of consciousness / levels of focus
Group meditation / review
Living inline with expansion / growth mindset
Routines / Sleep hygiene
Experience behind goal setting
GOLD PROGRAM: Peak Performance Meditation
Part #1: 1 x 60 minute introductory workshop
Part #2: 3 x 90 minute workshops (must be consecutive days)
Part #3: 1 x 60 minute follow up workshop
Fee: $1500 per head (min 3 staff)
A comprehensive program including the full Vedic mantra based meditation technique followed by in-depth knowledge and take away tools. The meditation technique uses a more potent mantra designed for a deeper release of built up stress and fatigue in the body while giving staff tools to up-level their performance and cultivate stronger team bonds.
The workshops have time programmed in to focus on certain areas of interest for the business.
Part #1: Intro Workshop
(approx. 60 mins - conducted anytime before Part #2)
I host a discussion with all participants covering:
Understanding stress and the mind body connection
Why we operate the way we do
Preparing for meditation; mindfulness technique
Part #2: 3-Session Meditation Course
(approx 90 minutes per session over 3 days)
I teach a mantra based meditation technique to your staff designed to remove stress, tension fatigue out of their systems.
Part 3: Group Follow up Workshop
(approx 60 minutes - conducted anytime after Part #2)
Staff Check in and follow up on participants practice
Q & A
Topic of choice to be discussed (example: intention setting, creation, non-attachment etc)
Please email here with any questions or to request further detail into the program and content covered.
‘Janoah hosted a workshop during our national summit to help us look at ways to unwind during manic working periods we often experience. His approach felt like something that could realistically be implemented in and around the working day, quickly helping us understand how meditation can be used by everyone regardless of the environment.
Our staff responded really well as it helped them to understand how to deal with both work-related and personal stress we carry around each day. I've since seen a genuine improvement in energy levels and creativity amongst the team and It's helped us to open up a dialogue which will ultimately result in improved team morale.
I've since made recommendations internally to implement his program with other key members of staff and departments within our business.’
MARTIN BARRETT - TIMEOUT