Peak Performance: Meditation and Mindset Program

Targeted towards management and leadership groups.

This is a comprehensive program including the full mantra based meditation technique followed by in-depth workshops and techniques to build upon.  The program is aimed at releasing built up stress and fatigue in the body while giving staff tools to up-level their performance and cultivate stronger team bonds.

Introduction Talk: (approx. 60 mins) I chat to all participants about the course and what to expect as well as the fundamentals of meditation and mindfulness.

Part 1: 3-Part Meditation Course - I teach the full mantra based meditation technique to your staff (click here for more info on the course)

Part 2:

  • Understanding stress

  • Shifting negative thought patterns / needs based thinking

  • Mind body connection

  • Cultivating positivity and happiness

Part 3:

  • Exploring creativity

  • Growth mindsets

  • Understanding Connection

  • Expanding Consciousness

Part 4:

  • Defining Success

  • Living authentically

  • Goal and intention setting

  • Manifestation

(Part 2-4 Workshops are approximately 90-120 mins)

Please email here if you would like to discuss any of the above corporate programs or options.