Up-level: 5-Part Mindset Program

-Each workshop is approximately 60-90 minutes

The below workshops consist of a mix of knowledge and take-away techniques.

Part 1:

• Introduction

• Understanding stress

• Breathing technique

• The mind-body connection

• Body feeling sleep tool

Part 2:

• Meditation and Mindfulness fundamentals

• Increasing awareness

• Guided present moment mindful technique

Part 3:

• Cultivating joy and happiness

• Growth mindsets

• Understanding connection

• Positive state change tool

Part 4:

• Deep dive into creativity

• Living in creation

• Clarity technique

Part 5:

• Defining success

• Goal setting

• Living with intention

• Manifestation

• Guided manifestation exercise