Free introductory talk (approx. 45 mins)
If something in your gut has gotten you this far but you are still unsure about signing up to a course and would like some more clarity on practicing meditation, please come along one of my free introductory talks.
There are so many different forms of meditation out there, but not all achieve the same results. In my intro talks, I discuss the different types, go through the practice I teach in more detail, and you have the opportunity to ask any questions you have. We can then figure out if this is the right practice for you