Meditation Course | Bondi | Sydney | Vedic

Janoah Van Kekem - 3 Day Meditation Course

Meditation Courses

Meditation is like the term ‘exercise’, different types engage the mind and body in different ways.

From personal experience and research, I offer specific courses both in person and online using the most effective techniques to give you best impact and results for your time.

This isn’t about changing your whole life its about incorporating some small changes to make you better at life.

Group Vedic Meditation Course

Meditation for beginners and experts! This is a very specific technique that will likely be quite different to what you have done in the past unless you have already learnt Vedic (or TM as it is very similar) The aim of this course is to provide you with the knowledge, skills and support so you walk a way as a self-sufficient meditator. No need to be guided each time or having to plug into an app. If you are serious about seeing results from your practice this is the best option.

The course is taught in three workshops over three consecutive days by Janoah.

Day 1: 1-1.5 hours | One on one or small group | Receive your mantra | The basics | Learn to meditate

Follow up – As part of the course fee you are invited to attend any group meditation workshops I host both online and in person. I am here on-going to guide you through the process. You are also free to resit the course with me at any time free of charge.

Your investment: FULL PAYMENT: $1000 AUD incl GST | PAYMENT PLAN: $185/per month for 6 Months AUD incl GST

Special Discounts for Group Vedic Meditation Course: Full time student / teenager: 30%

For more info or to book a free 15 minute introductory talk email here.

Bridging Course

If you have already learnt Vedic or T.M. with another teacher you can do a refresher/bridging course with me. I will check your mantra and take you through my full course.

Your investment: $600 AUD incl GST

Online Meditation and Mindset Course

This course uses a combination of knowledge, mindfulness and meditation techniques to help you understand how you operate, cut your stress and anxiety, shift your mindset and help you clarify and achieve your goals for the future.

Taught in 4 x 60 minute workshops over 3 weeks.

Your investment: FULL PAYMENT: $550 AUD incl GST | PAYMENT PLAN: $100/month for 6 months AUD incl GST

For more detail on the course or to book a free 15 minute consult email here.

Private Meditation Course

The ultimate meditation and mindset course. This program includes the full Vedic technique and can be tailored to your needs on integrated topics, times and location. It can be done individually or in small groups.

Your investment: $2500 AUD inc GST for first person, $1000 for each extra person.

Kids Meditation

Something I wished I had as a tool in my belt growing up navigating this ever more overwhelming world. Anyone from the age of 5 upwards can learn. If you learnt with me and your child is between 5-12 I will teach them for free, if you learnt with another teacher the investment is $300 AUD incl GST.

What about the cheap apps?

When it comes to spiritual practices there’s often awkward questions around money. I get it. Can you really put a price on such a powerful tool that impacts your brain and nervous system that you will have for the rest of your life? Meditation is a valuable skill. Teaching it is another skill that takes a lot of time and investment to learn if done properly.

The apps are a brilliant way to dip your toe in the water, I find a lot of my students have tried one of these and are looking to get more from their practice. I believe there is a huge difference between using a free app and being taught by a teacher. Firstly we are already so over connected to technology and social media the ability to become self sufficient to meditate anytime anywhere, without needing to plug into your phone or be guided is immeasurable and increases your chances of success. Meditation impacts your brain and nervous system and everyone is different, the techniques I use are more comprehensive and the ability to ask questions and have someone work with you to personally guide you through is invaluable.

The courses I offer are for those of you who are serious about up-levelling how you operate and your experience of life.

For more info or to book a free 15 minute introductory talk email here.

Private Workshops

1 hour session.

Online and in person (max 2 people)

Keen to explore the world of meditation and mindset but not ready to sit the full course? Or are you interested in taking a deeper dive into your current practice or a particular area of your life? I can create a workshop specific for you. Now let’s be clear - I am not a psychologist and have not been trained as one nor should this be a substitute. I am all about increasing performance and happiness while not taking things too seriously.

Before the session I ask you to provide me with some information regarding what you would like to work on. From there I prepare an outline for the session with flexibility to take a different direction throughout if needed.

Fee: $200 (inc. GST)

For more info or to book a session email here.

Advanced Techniques

If you have been meditating regularly with either T.M or Vedic and are looking to up-level your practice check out the options below.

Rounding:

In Person only.

Rounding is an advanced technique that incorporates a potent combination and specific sequence of asanas, pranayama breathing, meditation and rest to give your body an extensive stress release and deeper meditation. The course will give you the skills to practice it on your own as a compliment or up-level to your current practice.

Rounding Workshop: 90 minutes

Fee - $250 per person (inc. GST)

(for groups of 2 or more receive a 20% discount)

For more info or to book a session email here.

Advanced Mantra - 90 minutes :

In person only.

This is open to all Vedic Meditators who have been practicing for at least a year with their first mantra and want to take their meditation to the next level. The sessions include: