The Practice

Meditation makes your life better.  It’s not hard to learn, and in return for a few minutes of practice a day it will make you happier, more engaged, dynamic and creative.

I teach a practice based on Vedic Meditation in a way that brings meditation to where you are, rather than expecting you to make huge life changes.  You don’t have to adopt a whole lot of beliefs, or put on a robe and become celibate - but you can if you want. You do it your way with guidance from me. Meditation works for me and I want to share the benefits I experience with others. Simple as that.

All you need is ten to twenty minutes once or twice a day, a comfortable place to sit, and eyelids.  The technique uses specific mantras effortlessly whispered internally, naturally moving you to deep states of rest.  Yes, even deeper than sleep. At the same time your brain is stimulated in total coherence. It’s a thing. The benefits flow from there. Anxiety, depression, insomnia, stress, fatigue; meditation makes all these things easier to cope with if not eliminating them all together.