Workplace Wellness

Why does your business need to incorporate meditation? Workloads are increasing and burnout, stress, fatigue and overwhelm are now common experiences in the workplace (reference)- impacting performance and quality of life.

• Stress costs Australian businesses over $10 Billion a year (reference)

• 75%-90% of doctors visits and and 50% of job absenteeism is caused by stress (reference)

• For every $1 spent on effective mental health programs there is $2.30 ROI in performance (reference)

• Meditation makes employees happier, more productive, better equipped to handle conflict and have better interpersonal skills (reference)

• Meditation reduces burn out and improves job satisfaction (reference)

It is the responsibility of business leaders to invest in their staff for the benefit of employees and the organisation.

I combine my experience working in a range of different industries with my knowledge of Vedic philosophy, neuroscience and mindsets to deliver a program that both educates and empowers your staff to understand and cope with stress, build resilience, and to cultivate an environment of cohesion, creativity, happiness and productivity.

I can create bespoke programs, or workshops depending on your business needs, time and budget or implement one of the below.

Programs and Workshops

BRONZE: Be Better Keynote

Time Commitment: 1 hour

Fee: $950 (unlimited group size)

In this foundational presentation I host an entry-level discussion with practical take away tools. Discussion includes:

• My movement through stress management, anxiety and negative thought patterns, and how meditation helped

• Understanding stress and the mind body connection

• Stress management techniques

• Human evolution and the ego and barriers to performance

• Meditation / mindfulness fundamentals

• Mindful meditation clarity technique

• Positive mindset

SILVER: Up-level

This group program is designed for high performers as a power combination of tools and knowledge to arm staff with deeper understanding of meditation and mindset supported with take away techniques to shift states and release stress and fatigue out of the body to increase mental and physical performance.

Time commitment: 2 x 2 hour workshops (ideally over two consecutive days)

Fee: $550 AUD incl GST per person (min 5 staff)

Course Outcomes:

Business: Team cohesion | Morale | Increase presenteeism (productivity/mind on job) | Decrease absenteeism

Staff: Self awareness | Increased focus and attention span | Immune strength | Decrease stress and anxiety | Increased resilience | Increased energy levels | Better sleep | Work-life balance management

*Based on attendance of full course and continued use of knowledge and tools

GOLD PROGRAM: Peak Performance Meditation

The ultimate combination of meditation, mindset and knowledge. This comprehensive program targets, business owners, leaders and upper management who are interested in up-levelling how they operate and their resilience to heavy workloads. Designed with the flexibility to be tailored to your specific needs as a leader or your team.

Time Commitment:

• Part #1: 1 x 1 hour introductory workshop

• Part #2: 3 x 1.5 hour workshops (must be consecutive days)

• Part #3: 1 x 1 hour minute follow up workshop

Fee: $3500 AUD incl GST per person (One on one or small groups)

It includes the full Vedic mantra based meditation technique followed by in-depth knowledge and take away tools.  The meditation technique uses a more potent meditation technique designed for a deeper release of built up stress and fatigue in the body. This is about performance and happiness.

The workshops have time programmed in to focus on certain areas of interest.

Part #1: Introductory Workshop

(approx. 1 - conducted 1-3 weeks prior to - Part #2)

I host a discussion covering:

• Understanding stress and the mind body connection

• Why we operate the way we do

• Preparing for meditation

• Mindfulness technique

• Staff evaluation / Values and Needs

Please email here with any questions or to request further detail into the program and content covered.